Release of movie fight club made a huge buzz in youth that how to get a body like Brad Pitt? He embodies what most of the guys’ girlfriends want them to look like. Rather than a muscle man on the magazine cover page, they want their boyfriend to be average sized but with an incredibly ripped and toned body. If you are a fat or a skinny guy or simply want to get your body toned like Brad Pitt then here a few suggestions.
To get a Brad Pitt look alike body you need to have a good muscular development and strength training is routine’s major part. You need to lift heavy weights as a major part of your routine. It is highly advisable for skinny guys to stick to free-weight compound exercises like Dips, Squats and Bent over Rows, Barbell Curls and Chest Press. It maximizes the muscle growth and work on multiple muscles at the same time. To get the abs like Brad Pitt you need to do more than crunches.
Fats are the main culprit which makes your body deshaped. So you need to reduce fats from your daily diet. It can be done by removing the fast and the processed food from your diet. The muscular structure is same for everyone but the fat present in your body tends to change it. Your daily diet should include fruits, vegetables, and complex carbohydrates like porridge and lean meat which may rip of the fat from your daily diet.
If you are a skinny guy then you need to extra care. It would recommend that you first finalize your goals then accordingly move to achieve them. It is also advisable to them that they should gain their weight first and then lose it to form cuts in the body just like Brad Pitt. It is so because; if we control the diet of the skinny people initially then it will hamper their muscle growth.
If you consume alcohol regularly then it will be the biggest hindrance in the toning of your body. Alcohol is considered as empty calorie and has no notorious value. It is considered as toxin by body and sent to liver to process and flush it out. This will prevent your liver to process fats and it will get accumulated around the waist and belly area. So to get the body like Brad Pitt you need to reduce the alcohol intake.