How To Take Care Of Your Long Nails

A long beautiful nails is a matter of beauty and most of the women wants such nails that will draw their attention. Some people have beautiful nails by birth.

But most of the people have to take initiative to grow beautiful nails. A little care and initiative is must to maintain the beauty of the nails.

Our everyday diet plays an important role to make our nails healthy. Supply adequate calcium in your body through diet. Drink plenty of milk as it is a good source of calcium and other important minerals. Yogurt, eggs, green vegetables, different types of herbs like coriander, parsley, spinach is excellent source of calcium and minerals and those are the main composition of nails.

Drink 8-10 glass of water to keep your body hydrated. Lack of water not only make your skin wrinkle but also make your nails brittle. Give emphasize on drinks and fruit juices.

A thorough and regular care of nails is necessary. Trim your nails at least once a week. In the time of bath, give special care on fingernails and nails of toes. Take a soft brush to remove the dirt that accumulates in the corner of the nails. Soak your nails in warm soapy water. Take a pumice stone and rub the skin that surrounds your nails.

It will help to remove dead cells. After rubbing with pumice stone, rub moisturizer on nails and the skin. Massage hot oil on your fingers and nails every week to keep them soft and smooth. This helps to keep your cuticles moisturized. A monthly manicure once in a month by professional is necessary if you create lots of pressure on your nails. In the time of gardening, washing cloths and utensils, cutting vegetables wear a pair of gloves to protect your fingernails.

Harsh chemicals and excessive use of water make your nails brittle and cause other damages of nails. Nowadays various nail strengtheners are available in the market. Go for the reputed brand and give your nail the proper treatment. Also you can use nail polish to give your nail some extra care.

But do not forget them to remove in time otherwise they may damage your nails. Do not bite your nails because they damage the beautiful shape of your nails. Always use nail cuter to trim nails and file the corners of the nail only when the nails are damp.



aditi