Health and hygiene are synonymous to each other. Health forms an essential paradigm of successful life, as it is well stated, health is wealth. Hence, it becomes very important to maintain health by preventing unhealthy aliments that may disrupt a person’s health. A well-kept health is always characterized by remarkable personal hygiene. It is also a known fact that cleanliness is the major contributing factor when it comes to hygiene.
Women’s body is generally more susceptible to health or hygiene problems as compared to men. Hence, it becomes equally important for females to take care of their personal hygiene. When we talk about personal hygiene, it sometimes does not include what is known as sexual hygiene. Sexual hygiene is one important factor that cannot be ignored in a woman’s body, otherwise can result to various health problems.
There are simple and easy ways by which you can maintain personal as well as sexual hygiene. Sexual hygiene is also known as vaginal hygiene as it focuses on cleanliness and maintenance of vagina and its surroundings areas to prevent infections. Vagina forms the reproductive part of the female body; hence, a good vaginal hygiene should always be the priority. It is also advised to use female friendly products that are mild with no side effects.
To start this process it involves mainly the basics like daily cleansing with soap and warm water. Clean underwear, along with comfortable clothes of good fabric should be selected over cheap ones. During menstrual cycle, you need to invest extra care and change sanitary napkin frequently and regular cleaning of the surrounding area is recommended. Some females have excessive pubic hair growth; hence, hair removal from such areas on weekly basis is suggested.
Various drugs, Deodorants, and vaginal creams are available in market that promotes good sexual hygiene. But, the best-known way to stay clean as well as odor free is to use mild old soap with water. Safe sexual intercourse is also a major factor when it comes to sexual hygiene. It is always advised to have sex with a person who is free from any sexually or generally transmitted diseases. Moreover, using protection in the form of condoms is also recommended.