Skincare Regime While In Your 20′s

You have finally crossed the gawky teenage years, gone are the glasses and braces and now its time for you to embrace the twenties and look like a beautiful young adult.

But some skin concerns do not leave our backs, so here are few skin problems that affect women in their 20’s and some tips on how to tackle them.

Acne:

All through your teen years you are told that the constant acne is all because of hormones, with the onset of menses  and various other factors acne is a common problem that most girls face. But some of us experience acne in their twenties too, this is mainly because of the increased activity of the sebum glands.

Also the change in environment, diet and stress also contributes directly or indirectly to acne.If you are experiencing severe acne in your twenties then it is advised to consult a dermatologist immediately. You may need to take medications orally and topically. Do not use a toner, watch your eating habits and mainly go for regular clean up.

Dark Circles

You enter your twenties and the stress, working hours and late night outings result in the dreaded dark circles. For treating dark circles you should get ample sleep and include Vitamin C rich foods in your diet.

Wear sunglasses whenever you step out in the sun, since the skin under your eyes is very sensitive and can get tanned easily. Include lot of fresh green vegetables, beetroot and food rich in iron in your diet if the dark circles are caused due to deficiency in haemoglobin.

Pigmentation

Skin darkening and pigments are early signs of aging, this is mainly caused due to over exposure to the sun without applying sunscreen lotion or wearing any protective gear.The most practical solution to this problem is to apply a good sunscreen lotion each time you step out in the sun.


Did you know that you can be exposed to these harmful rays even while sitting in front of the computer for long? So applying a good sunscreen lotion indors is also good. Also, go for skin treatments and chemical peels after consulting with your dermatologist.

Fine Lines And Wrinkles

Dermatologists agree that fin lines and wrinkles do not appear in your twenties unless you have a lifestyle involving too much drinking and smoking. You can opt for anti aging creams, but its better to prevent early onset of fine lines and wrinkles.

Adopt a good health regime and lifestyle, exercise and diet go hand in hand. Go for regular clean ups and start once in a month facials once you are 25 years old.



Meera M.Das